This Wasn’t Just Bloating—It Was a Breakdown

How I Went from Survival to Gut-Deep Healing

At the height of my Gut-pocalypse and Today.

For most of my adult life, I lived by two mantras: sweat it out and suck it up. As a fitness trainer, I was all about pushing through, hustling harder, and helping clients get strong from the outside in. I loved it—being in the gym, celebrating reps and personal records, high-fiving people who were changing th…